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"Mastering others is strength. Mastering yourself is true power."
Lao Tzu
"Mastering others is strength. Mastering yourself is true power."
Lao Tzu
![Happy couple lover on bed, hug and kiss in romantic time, love and passionate concept.](https://bestselfforwardtherapy.com/wp-content/uploads/2023/03/Depositphotos_383352176_XL-300x200.jpg)
Why we should stop focusing on self-esteem and start focusing on self-compassion
What is self esteem? Self-esteem is the subjective evaluation of one’s worth or value as a person. It is often based on our own beliefs
![is the center of his universe. Beautiful young couple holding hands and kissing while standing against grey background](https://bestselfforwardtherapy.com/wp-content/uploads/2023/03/Depositphotos_221951852_XL-300x200.jpg)
The Importance of Commitment in a Relationship
A healthy and successful relationship requires commitment from both partners. When both partners are fully committed to the relationship, they will work together to repair
![Thank you for wonderful present. Grateful senior woman is kissing her husband cheek while standing in kitchen. Man is smiling with happiness](https://bestselfforwardtherapy.com/wp-content/uploads/2023/03/Depositphotos_194666390_XL-300x225.jpg)
The Power of Appreciation
Appreciation is a simple but powerful act that can have a profound impact on the well-being and happiness of individuals. Appreciation is a powerful tool
![Husband Playing Phone While Visiting Couples Therapy With Wife](https://bestselfforwardtherapy.com/wp-content/uploads/2023/02/Depositphotos_299965814_XL-300x200.jpg)
Is Phubbing Ruining Your Relationship?
You’re probably wondering what Phubbing is. Almost all of us have been “Phubbed” at one point or another. You just might not have heard the
![Divided couple are separated by white wall but holding hands](https://bestselfforwardtherapy.com/wp-content/uploads/2023/01/Depositphotos_28058203_XL-300x200.jpg)
Great Relationships Don’t Just Happen: They Require Care
There’s a persistent relationship myth damaging many relationships. Actually, if you’ve read our previous article, you’ll know there are many. But there is one, in
![Unhappy couple not talking after an argument in the living room at home](https://bestselfforwardtherapy.com/wp-content/uploads/2023/01/Depositphotos_42586701_XL-300x200.jpg)
5 Relationship Myths Hurting Your Relationship
We all know that relationships can be complicated and that maintaining a positive connection with the people we care about is not always easy. On
![Couple in warm clothes holding burning sparklers near river](https://bestselfforwardtherapy.com/wp-content/uploads/2023/01/Depositphotos_436200830_XL-300x206.jpg)
A New Year’s Resolution for Your Relationship
Another year has flown by and many people are thinking about what they want from the new year. It’s rare to get through a day
![Young couple quarreling with holiday décor in the background](https://bestselfforwardtherapy.com/wp-content/uploads/2023/03/Depositphotos_521023302_XL-300x200.jpg)
How to Bounce Back After the Holidays and Avoid Holiday Regression
The holiday season can be a time of pure joy, celebration, and quality family time. But it can also be a time of exhaustion, depletion,
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