Rewiring Your Mind
A Relationship Counsellor’s Guide to Overcoming Negative Thought Patterns and Self-Talk Have you ever experienced being trapped in a vicious cycle of negative self-talk, where self-doubt and criticism seem to be the only thoughts occupying your mind? It can be devastating to our mental well-being and relationships, leading to feelings of anxiety, depression, and isolation. […]
Couples Counselling: A Complete Guide
First, we’d like to congratulate you for searching out information on couples counselling. By being here you have already taken a big step into your journey of personal and relational growth. This is an essential first step in any journey and should be commended! It is understandable if you are finding the process of researching […]
Online Counselling: Definition, Pros, and Cons
It’s no secret that our world is becoming more digital than ever. Technological innovations are revolutionizing virtually every aspect of our lives, from the way we buy groceries to how we attend school. It was only a matter of time before online counselling services would emerge to disrupt solo and couples counselling. If you’ve done […]
6 Ways to Choose a Relationship Counsellor That Suits You
Couples counselling is a sensitive and intimate act. You’re asked to be vulnerable and share personal information with someone who was previously a stranger. Finding the right relationship counsellor helps ease much of this early tension. But with so many therapists out there, discovering the right one can seem overwhelming. Taking the time to research, […]
