In our fast-paced world, understanding our emotions and how they affect us is crucial to building emotional resilience and well-being. One fascinating concept that sheds light on this is the Polyvagal Theory. Developed by Dr. Stephen Porges, this theory unveils the intricate connection between our nervous system and emotions. In this blog, we’ll take a […]
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Maha Elias at Best Self Forward is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Comprehensive Family Mediator (FMC) specializing in Couples Counselling. Best Self Forward clients are from all parts of British Columbia, Canada including but not limited to Greater Victoria, Greater Vancouver and the Fraser Valley.
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