A Relationship Counsellor’s Guide to Overcoming Negative Thought Patterns and Self-Talk Have you ever experienced being trapped in a vicious cycle of negative self-talk, where self-doubt and criticism seem to be the only thoughts occupying your mind? It can be devastating to our mental well-being and relationships, leading to feelings of anxiety, depression, and isolation. […]
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Maha Elias at Best Self Forward is a Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC), and Comprehensive Family Mediator (FMC) specializing in Couples Counselling. Best Self Forward clients are from all parts of British Columbia, Canada including but not limited to Greater Victoria, Greater Vancouver and the Fraser Valley.
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